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tai chi

Which Is Better: Pilates or Tai Chi?

Pilates and Tai chi are gentle exercise forms that are beneficial to people of a wide range of ages and fitness levels. Tai chi is a slow-moving and fluid ancient Chinese martial art that focuses on building flexibility, strength and…

Tai Chi and Aerobic Capacity

Tai chi is an ancient martial art that has gained much popularity due to its numerous health benefits. This user-friendly exercise can be easily performed by all ages and skill levels. The combination of movements, deep breathing, and…