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Benefits of Running Bleachers

Running bleachers is a common conditioning exercise for high school and college students training for football or track, but it isn't just for students or elite athletes. This cardiovascular workout can be part of anyone's training regimen…

How to Fix Shin Splints for Running

Shin splint is a common injury among runners. Shin splints or medial tibial stress syndrome refers to the pain along the large bone in front of your lower leg (shinbone or tibia.) Stress and impact are also inflicted on the connective…