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heart rate

Does Oxygen Intake Change After Exercise?

It's no secret that oxygen is the driving force of your body during exercise, no matter what form of exercise you engage in. How much oxygen you need to take in during a workout depends on your age, genetic factors, your level of fitness…

Sportline Heart Rate Watch Instructions

You can find heart rate watches by Sportline in a variety of styles, sizes and functions that monitor your heart rate at the touch of your fingertip. Regardless of which model you choose, the American College of Sports Medicine, or ACSM,…

How to Lower Your Heart Rate Naturally

High heart rate is a problem that needs to be fixed because it can lead to bigger health-related issues. The best way to find out if your heart rate is too high is to check your pulse either manually or by using a heart rate monitor. Your…