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Pregnancy Diet Fact Sheet

Although you may have heard the saying that a pregnant woman eats for two, you might want to think again. Now that you’re pregnant, you only need to consume an extra 300 calories each day to sustain healthy growth in your unborn baby, according to the March of Dimes.

Pregnancy Diet



Since you need to consume 6 to 11 servings of grains per day as a pregnant woman, be sure that you choose high-fiber products such as whole-grain breads and pasta, just as sustained oats to boost your medical advantages.


Fruits and Vegetables

Excellent sources of vitamin C and vitamin A, fruits and vegetables such as cantaloupe, bananas, carrots, sweet potatoes and tomatoes should be a large part of your daily pregnancy diet prerequisites of 3 to 3.5 cups joined of foods grown from the ground..


Milk Products

Make sure you are getting at least four servings of milk products each day, including milk, yogurt and cheese, to meet your daily calcium requirements.


Meat and Beans

Meat and beans such as lean beef, pork, tuna and kidney beans provide important sources of iron and protein for your pregnant body.



Taking a prenatal vitamin every day during pregnancy provides an important way to ensure that your pregnant body and your baby’s growing body are getting all the vitamins and minerals that they need.


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