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How to Stay Awake at Work in 5 Steps

If you’re having trouble staying awake at work, you’re certainly not alone. Everyone gets tired at their job from time to time — even those with “exciting” careers.

Falling asleep at work is career suicide, so take advantage of a few simple ways to stay awake and alert at your workplace.


5 Steps to Stay Awake at Work

Stay Awake at Work

1. Eat a healthy breakfast that contains carbohydrates and protein.

This will provide you with long-lasting energy. Eat cereal with fruit and yogurt or eggs with fruit and toast to keep yourself alert.


2. Avoid sugar and caffeine.

Instead, eat healthy foods that will give you energy and keep you working. Snacks such as whole-wheat crackers will provide longer-lasting energy than a candy bar or a cup of coffee. Spread your snacking out so you have enough energy to get through your day.


3. Get up and walk around regularly.

Moving around frequently increases your blood flow and improves your circulation. If you can’t leave your desk regularly, plan to take a walk at lunchtime.


4. Eat a light lunch.

Many people struggle to stay awake when they are trying to digest a big lunch. Combine different food groups and nutrients for the best results.


5. Get enough sleep.

Being tired at work may be a sign that you’re not getting enough rest. Try to get seven to nine hours of sleep per night.


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