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Stair Climber vs. Jump Rope

Whether you appreciate a low-impact workout on a stair climber or a more active routine with a jump rope, both pieces of equipment will sufficiently tax your cardiovascular system and challenge your muscles. Stair climbers and jump ropes…

Rowers vs. Runners

When you're trying to choose between one sport and another for fun or fitness, a big part of the equation is your personal enjoyment. If you don't like what you're doing, you're not likely to keep doing it. If you're trying to determine…

How to Replace Clock Hands

The hands of clocks turn in a circle thanks to the clock mechanism, whether battery operated or spring driven on clocks that need winding. Clock hands need replacement when they are rusting and do not turn well due to a face cover that is…

Boxing Cardio Exercises

You don't have to be a fighter to love the fat-blasting and toning effects of boxing cardio exercises. According to Shape.com, boxing cardio workouts can burn as much as 600 calories per hour. According to the Centers for Disease Control…

How to Interval Train on a Treadmill

Interval training is a great way to increase the number of calories you burn in a short period of time during a workout. The increase and decrease in your heart rate during interval training causes your body to burn off more calories than…

How to Use Rowing Machines

If you've never sat in a rowing shell, it might seem natural to sit down on a rowing machine's seat and scoot forward and back, without ever really engaging your back or arms. But to really make the best use of this gym machine and enjoy…

How to Do Gymnastic Warm Ups

The sport of gymnastics demands intense muscle power. The best way to keep your muscles in shape and avoid injury to them is to warm up and stretch properly before practice. Sprains and strains are common among gymnasts but many of these…