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How to Give Birth While Alone

Child births, particularly with those of first-time mothers, often occur with a lot of warnings and signs. You will have plenty of time to get to hospital. However, it is a good idea to learn about emergency delivery just in case you might…

Pilates vs. Fluidity Bar

Both the Pilates method and Fluidity Bar workouts promise practitioners a longer, leaner body. Both forms of exercise incorporate movements designed to strengthen the body's core while improving flexibility and sculpting the arms and legs.…

Pilates Routine With Weights

In recent years, Pilates has become a popular and effective way to tone up, become more flexible and get in better shape overall. Pilates exercises work especially well for strengthening core muscles in the abdomen and back, and they offer…

Zumba, Cardio & Glutes

Zumba, which is the popular Latin dance-inspired workout, provides an intense way to exercise your cardiovascular system and most of your muscle groups in a party-like atmosphere. As with any workout, you get out what you put in. You'll not…

Ten Minute Fat Burning Cardio Workout

It’s sometimes hard to find time to exercise, but it isn't difficult to squeeze a few minutes of activity into even the busiest schedule. Working out for just 10 minutes is doable for most people. To be effective though, you will need to…