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What Is a Shredding Exercise?

A shredding exercise describes a form of exercise that emphasizes bursts of high-intensity exercise followed by periods of moderate-intensity activity or complete rest. After the brief recovery, the exercise is repeated. This differs from…

Aerobic Exercise That Shapes the Glutes

Cardio is an important part of many people's workouts. It's great for burning fat, strengthening your heart and lungs and keeping you healthy. But, if you want to tone and shape your butt, you need to choose the right cardio workout. While…

Elliptical Machine Effectiveness

Used correctly, elliptical machines can provide an effective cardio workout. If you slump, take it too easy or avoid varying your routine, the elliptical may lose some of its effectiveness. Strengthen your quads, shred calories and tighten…

Sportline Heart Rate Watch Instructions

You can find heart rate watches by Sportline in a variety of styles, sizes and functions that monitor your heart rate at the touch of your fingertip. Regardless of which model you choose, the American College of Sports Medicine, or ACSM,…